{"id":6938,"date":"2025-03-12T11:19:55","date_gmt":"2025-03-12T10:19:55","guid":{"rendered":"https:\/\/www.ballena-alegre.com\/costabrava\/experiences\/sports\/"},"modified":"2026-06-25T10:57:17","modified_gmt":"2026-06-25T08:57:17","slug":"sports","status":"publish","type":"page","link":"https:\/\/www.ballena-alegre.com\/costabrava\/en\/experiences\/sports\/","title":{"rendered":"Sports"},"content":{"rendered":"\n
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Options for every craving<\/h2>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Fitness Club program<\/h2>\n\n\n\n

We have a varied aerobic program, fitness and directed activities such as Yoga and Tai Chi, suitable for our customers where our specialized teacher will put them in shape to the rhythm of the music.<\/p>\n\n\n\n

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<\/span>\"deportes-taichi\"
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Yoga<\/p>\n\n\n\n

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Through stretching postures, breathing exercises and meditation, yoga classes focus on relaxation and physical and mental balance. <\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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<\/span>\"tabata\"
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Pilates<\/strong><\/p>\n\n\n\n

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Pilates classes encourage body alignment, breathing and flexibility through exercises that promote a connection between mind and body.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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<\/span>\"aquagym2\"
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Aquagym<\/strong><\/strong><\/p>\n\n\n\n

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Aqua gym combines aerobic and toning exercises for all ages, taking advantage of water resistance, which reduces the impact on the joints.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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<\/span>\"cycling\"
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Cycling<\/strong><\/p>\n\n\n\n

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Accompanied by motivating music, cycling classes are designed to improve cardiovascular endurance and tone the legs through exercise on a stationary bike, combining endurance and speed.<\/a><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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<\/span>\"crosfit\"
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Crossfit<\/strong><\/p>\n\n\n\n

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CrossFit training combines weightlifting, cardiovascular exercises and gymnastics to improve strength, endurance and flexibility.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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<\/span>\"zoomba\"
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Zoomba <\/strong><\/p>\n\n\n\n

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Zumba classes improve cardiovascular health, endurance and coordination through a combination of Latin dance and aerobic exercise. <\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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<\/span>\"legsgluts\"
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Legs & Glutes<\/strong><\/p>\n\n\n\n

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Legs & Glutes is a workout specifically designed to target the legs and glutes. The training includes exercises such as weighted squats and dumbbell lunges. <\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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<\/span>\"tabata\"
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Tabata<\/strong><\/strong><\/p>\n\n\n\n

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Tabata is a high-intensity interval training method that alternates short, intense series with brief moments of rest (HIIT – High Intensity Interval Training).<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div> <\/div>\n <\/div>\n<\/div>\n